That was the last time I am going to unpack my bike for a while. I am back home. Injured. My lack in the ability to finish any races or I guess my absence from blogging was due to my right tibia being injured, again. I had enough of waiting and hoping and decided to [...]

i have had the desire to write this review for a while now but have resorted to small snippets of opinions and pictures frequently. Just to clear the air…. KHS DO NOT offer me a full sponsorship deal on my ...

in retail business you learn to grab every spare minute for yourself. exactly what i did today keeping in mind some of the events still on my racing calender this year. after winning South African long distance duathlon champs , other pending things in my life needed urgent attention upon my return and basically took seige of my time. i have NOT managed to maintain a steady training pattern and that has been hampered largely by long retail hours a pending business purchase and traveling 2 hours to work every day . phew……….. life can run away sometimes.

today like the few other occasions in the last two weeks i braved a ra...